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SHADOWS & LIGHTS

BACK TO GREEN JUICE

I don’t know if you’ve tried drinking “Green Juice” already but lately I have become obsessed with it.

29 June 2014 Sunday 01:47
by ÖZNUR ÇEVİK

I don’t know if you’ve tried drinking “Green Juice” already but lately I have become obsessed with it.

Plus don’t you think it’s fun?

Every day I try a new version and I am having a ball with each new “Green Juice” I prepare. But I have been having problems on how to keep them. Although I usually consume my juice the same day sometimes I make to much and don’t know what to do with rest of it.

So I did a little search and found out from Kris Carr who is a wellness activist and cancer survivor, and who used her disease for her future projects. (Carr documented her battle against epithelioid hemangioendothelioma in her documentary film Crazy Sexy Cancer.)

According to Carr it’s okay to freeze your juices and smoothies.

And believe it or not, freezing juices or smoothies in mason jars, ice cube trays, or popsicle molds is a great option, especially if you want your juice etc. to last more than 24 hours. Freezing actually preserves most of the nutritional value of fresh juice and smoothies.

The longer your juice sits in the fridge, the longer it’s exposed to oxygen—causing nutrient degradation and the loss of enzymes. Keep in mind that for juice, the rate of degradation depends on the type of juicer used. Juice made with centrifugal juicers have a shorter shelf life than juice made with masticating, twin gear or hydraulic juicers.

It’s important to let your frozen concoction thaw naturally and drink it right away, or have it frozen.

As its getting warmer and warmer each day here in Ankara there is nothing like a green smoothie popsicle on a hot, summer day!

Until next week keep cool and healthy!


Tags: BACK TO GREEN JUICE, BACK, TO, GREEN, JUICE
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