March 30, 2017 / 15:32
AZERBAIJAN CELEBRATES 98TH REPUBLIC DAY-GEORGIA MARKS NATIONAL DAY-LIECHTENSTEIN-SAMM’S BISTRO HOSTS INTERNATIONAL ANKARA JAZZ FESTIVAL-HAPPY MOTHER’S DAY MOM-ABOUT FRIENDSHIP…-FRIENDS…. I LOVE YOU!-BROKEN WINGS...-GO AND FALLOW YOUR PASSION-TO INVISIBLE MOTHERS…-Ankara Scene
WHY SHOULD I EAT ..... ?

CHICKPEAS

Garbanzos have a delicious nutlike taste and a texture that is buttery, yet somewhat starchy and pasty.

7 May 2014 Wednesday 07:04
Garbanzos have a delicious nutlike taste and a texture that is buttery, yet somewhat starchy and pasty. A very versatile legume, they are a noted ingredient in many Middle Eastern and Indian dishes such as hummus, falafels and curries. While many people think of chickpeas as being in beige in color, other varieties feature colors such as black, green, red and brown.

Health Benefits of Chickpeas:

-    Fiber Advantage and Weight Loss: Like other beans, Chickpeas, are rich in both soluble and insoluble dietary fiber. Soluble fiber forms a gel-like substance in the digestive tract that snares bile (which contains cholesterol) and ferries it out of the body. Research studies have shown that insoluble fiber not only helps to increase stool bulk and prevent constipation, but also helps prevent digestive disorders.

-    Protein for Vegetarians: Chickpeas are a good source of protein. Combined with a whole grain such as whole-wheat protein, they provide amount of protein comparable to that of meat or dairy foods without the high calories or saturated fats.

-    Manganese for Energy Production: Garbanzos are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. Just one cup of garbanzo beans supplies 84.5% of the daily value for this mineral.

-    Iron Boost: Garbanzos can boost your energy because of their high iron content. This is particularly important for menstruating women, pregnant or lactating women and growing children. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is part of key enzyme systems for energy production and metabolism.

-    Stabilizing Blood Sugar and Low Glycaemic Index (GI): Soluble fiber helps stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, beans like garbanzos can help you balance blood sugar levels while providing steady, slow-burning energy. They have low GI value of 28 – 32 means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.

-    Heart Healthy: Regular intake of Chickpeas can lower LDL (bad) and total cholesterol. Garbanzos contain the significant amounts of folate and magnesium. Folate lowers the levels of the amino acid, homocysteine and strengthens the blood vessels. Studies have found chickpeas lower the risk of heart attack

-    For Women: Garbanzo contains phytochemicals called saponins, which can act as antioxidants. It could lower the risk of breast cancer, protect against osteoporosis and minimizes hot flushes in post-menopausal women.

-    Weight Loss: Due to high fiber content and low GI, chickpeas are excellent for weight loss diets. Salad with chickpeas are tasty and can keep you full longer, controlling the appetite.


Tags: CHICKPEAS, CHICKPEAS
COMMENTS
OTHER NEWS IN WHY SHOULD I EAT ..... ?
 
QUINOA
WATERMELON
PURSLANE
CHARD
BROCCOLI
OKRA
BEETS
BROCCOLI
ZUCCHINI
CHICKPEAS
QUINOA
BEETS
CARROTS
PURSLANE
CELERY
GINGER
QUINOA
CHARD
CHICKPEAS
ASPARAGUS
CHARD
CAULIFLOWER
CELERY
ZUCCHINI
CABBAGE
CHARD
CHARD
CAULIFLOWER
ASPARAGUS
OKRA
CARROTS 
CABBAGE
WATERMELON
CELERY
BROCCOLI
GINGER
CAULIFLOWER
BANANA
ASPARAGUS
LEEK
 
 
 
 
This Exfoliating Soda Scrub recipe may seem very simple, but bicarbonate of soda (baking soda) has been used in home-made skincare remedies for hundreds of years....
 
 
Super weak mannequins in shop windows, people trying to weaken, adorning the shelves of bookstores selling diet books and products in pharmacies undermine 3-5 kg a week,...
 
 
When suddenly the unexpected happens, it's always me... just getting everything ready for the time of your life....
 
 
 
 
“Everywhere you go, the sky is blue.”...
 
 
 
Eleven people were hanging on a rope, under a helicopter in flight, 10 men and 1 woman....
 
 
 
Havadurumu
Copyright 2010 Öznur Çevik, Bu sitede yayınlanan tüm materyalin her hakkı saklıdır. Kaynak gösterilmeden kullanılamaz.