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TIP OF THE DAY

DROP 5 POUNDS IN 8 WEEKS

Lose 5 pounds without even breaking a sweat? Research suggests that it may be possible -- if you drink green tea. In a small study of obese people who had metabolic syndrome,

17 November 2013 Sunday 01:01
Lose 5 pounds without even breaking a sweat? Research suggests that it may be possible -- if you drink green tea. In a small study of obese people who had metabolic syndrome, the participants lost over 5 pounds in just 8 weeks when they began drinking green tea daily. And they didn't even have to change their diets or exercise habits.

All it took was 4 cups of tea daily -- 2 in the morning and 2 later in the day -- to produce the modest weight loss benefit. And the tea drinkers not only dropped a few pounds, but also their bodies showed less evidence of oxidative stress. That's good news for people with weight issues, whose bodies tend to experience elevated levels of oxidative stress -- a fancy way of describing when the body is struggling to deal with more body-damaging free radicals than it can effectively manage.


Tags: DROP 5 POUNDS IN 8 WEEKS, DROP, 5, POUNDS, IN, 8, WEEKS
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