March 23, 2017 / 13:11
AZERBAIJAN CELEBRATES 98TH REPUBLIC DAY-GEORGIA MARKS NATIONAL DAY-LIECHTENSTEIN-SAMM’S BISTRO HOSTS INTERNATIONAL ANKARA JAZZ FESTIVAL-HAPPY MOTHER’S DAY MOM-ABOUT FRIENDSHIP…-FRIENDS…. I LOVE YOU!-BROKEN WINGS...-GO AND FALLOW YOUR PASSION-TO INVISIBLE MOTHERS…-Ankara Scene
SHADOWS & LIGHTS

EAT FRUITS BUT…..

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

1 December 2013 Sunday 00:30
by ÖZNUR ÇEVİK

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

Guess what? It means not eating fruits after your meals. It means you should eat them on an empty stomach.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

Actually fruit are the most important food. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So, please eat your fruit on an empty stomach or before your meals! You have heard people complaining — 'every time I eat watermelon, I burp', 'when I eat fruit, my stomach bloats up', when I eat a banana, I feel like running to the toilet, etc. — Actually, all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the other food, putrefying them and producing gas, hence the bloating!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton, who did research on this matter. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get the taste. Cooking them destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

Until next week keep cool and healthy!


Tags: EAT FRUITS BUT….., EAT, FRUITS, BUT…..
COMMENTS
OTHER NEWS IN SHADOWS & LIGHTS
 
ARE YOU AFRAID?
BEING HAPPY IS A DECISION
Three short years…
CHANCE? LUCK? NO WAY!
I AM THANKFUL FOR MY WONDERFUL LIFE
THAT FIRST FEELING
I am growing!
STAY PERSISTENT
BLISS OF CREATIVITY
WE NEED CREATIVITY
MY LIFE WOULD BE DIFFERENT
TIPS FOR OUR FUR-KIDS’ HEALTH IN SUMMER
BACK TO GREEN JUICE
LEMON & THE MEAGIC
GREEN JUICE
WE ARE WHAT WE EAT
MAYA ANGELOU
TRUST ME
301 DEAD 77 MILLION WOUNDED
HAPPY MOTHER’S DAY MOM
FEAR & HOPE
TIME TO MAKE SOME CHANGES
CELEBRATING EASTER
GROWING
ABOUT FRIENDSHIP…
I LOVED YOU FOR WHAT YOU ARE NOT!
WE ARE ALL SAME
I AM SORRY!
FIVE LONG YEARS…
I DO!
LIFE GOES ON, SHOULD WE CHASE IT?
BEING SINGLE
ANOTHER VALENTINE!
FRIENDS…. I LOVE YOU!
BROKEN WINGS...
BEING HAPPY IS A DECISION
GO AND FALLOW YOUR PASSION
BEING BUSY IS NOT COOL ANYMORE
MY YEAR END PRESENT TO YOU….
TO INVISIBLE MOTHERS…
 
 
 
 
This Exfoliating Soda Scrub recipe may seem very simple, but bicarbonate of soda (baking soda) has been used in home-made skincare remedies for hundreds of years....
 
 
Super weak mannequins in shop windows, people trying to weaken, adorning the shelves of bookstores selling diet books and products in pharmacies undermine 3-5 kg a week,...
 
 
When suddenly the unexpected happens, it's always me... just getting everything ready for the time of your life....
 
 
 
 
“Everywhere you go, the sky is blue.”...
 
 
 
Eleven people were hanging on a rope, under a helicopter in flight, 10 men and 1 woman....
 
 
 
Havadurumu
Copyright 2010 Öznur Çevik, Bu sitede yayınlanan tüm materyalin her hakkı saklıdır. Kaynak gösterilmeden kullanılamaz.