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TIP OF THE DAY

EATING ORRANGES

Oranges are the sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

1 November 2013 Friday 00:49
Oranges are the sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

Studies have shown that the pectin present in oranges can help to suppress appetite for up to four hours after eating. This means that oranges are an excellent food for dieters.

Oranges help to activate the body's own detoxification process and even the skin and zest of this fruit contain anti-oxidants which help to transport oxygen around the body and protect the skin from free radicals which cause signs of aging. In other words, eating oranges can help to keep the wrinkles away.

Also recent research suggests that oranges contain a natural skin cancer fighting chemical. This isn't an alternative to using sunscreens, but it does help.


Tags: EATING ORRANGES, EATING, ORRANGES
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