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HEALTHY & COOL RECIPES by OZNUR CEVIK

LEMON ZEST ROASTED CHICKPEAS

Roasting chickpeas with lemon zest turns them into a crunchy healthier snack alternative to nuts, popcorn, or chips.

7 May 2014 Wednesday 07:02
Roasting chickpeas with lemon zest turns them into a crunchy healthier snack alternative to nuts, popcorn, or chips.

-    2 cups cooked chickpeas
-    1-2 tbsp olive oil
-    Sea salt to taste (about 1/4 tsp)
-    OPTIONAL: black pepper, paprika, oregano, pizza spices, garlic powder
-    1 lemon for grating the zest

Preheat oven to 220 C degrees. Place chickpeas on a paper towel and pat as dry as you can. Try to remove any loose skins and place on a baking sheet that has been lightly rubbed with about (2) tbsp olive oil. Roll around to coat. Sprinkle with optional spices or seasonings of your choice and toss well to coat, making sure chickpeas are in a single layer.

Bake for 15 minutes, toss well and flip, then bake for about 15 minutes more, until crisp and crunchy looking. Remove from the oven and transfer to a bowl. Add the grated lemon zest if using and toss into the hot chickpeas and allow to cool.


Tags: LEMON ZEST ROASTED CHICKPEAS, LEMON, ZEST, ROASTED, CHICKPEAS
COMMENTS
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