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TIP OF THE DAY

MIND YOUR PQQs FOR LESS AGING

Mitochondria, the cellular power plants that generate virtually all the energy your body requires, play a vital role in keeping organs youthful and healthy, too.

15 October 2013 Tuesday 00:04
Mitochondria, the cellular power plants that generate virtually all the energy your body requires, play a vital role in keeping organs youthful and healthy, too. So what can you do to keep those mitochondria powered up? Try reaching for the green -- like green pepper, green kiwifruit, and green parsley. Green-pigmented foods like these are rich in pyrroloquinoline quinone -- or PQQ for short -- a powerful antioxidant that shields mitochondria from oxidative damage in such vital organs as the brain and heart.

Over time, damage to the delicate DNA inside mitochondria can accelerate aging and lead directly to degenerative disease. Dietary PQQ may not only shield these precious mitochondria from damage but also promote the formation of new mitochondria. Studies also suggest that PQQ may protect against neurological damage caused by the common environmental toxin methylmercury, which has been linked to Parkinson's and Alzheimer's disease.


Tags: MIND YOUR PQQs FOR LESS AGING, MIND, YOUR, PQQs, FOR, LESS, AGING
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