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HEALTHY & COOL RECIPES by OZNUR CEVIK

QUINOA WITH ASPARAGUS

Coat asparagus and bell pepper with sesame oil and grill until cooked Chop grilled asparagus and bell peppers into small pieces and, place into a bowl and set aside. Meanwhile, in a small bowl combine eggs and salt and pepper and whisk and set aside.

6 March 2015 Friday 09:31
1 cup dry uncooked quinoa
1 cup vegetable or chicken broth
2 tsp sesame oil
1 medium onion chopped
1 bunch of asparagus (about 20 spears)
1 bell pepper
2 garlic cloves
2 eggs
2 egg whites
1 tbsp toasted sesame seeds
1/4 tsp sea salt
1/2 tsp fresh cracked black pepper
Make quinoa to package instructions, replacing half the water with broth.

Coat asparagus and bell pepper with sesame oil and grill until cooked Chop grilled asparagus and bell peppers into small pieces and, place into a bowl and set aside. Meanwhile, in a small bowl combine eggs and salt and pepper and whisk and set aside.

Next heat 1 tsp sesame oil in a large skillet on medium heat. Once oil has heated for 2 mins, add onions, cook onions for about 5-7 min. Add garlic and cook another 2 mins. Next create a space in the middle of the pan by pushing onions and garlic to sides and pour egg mixture in the center. When eggs start to cook, start to break up the mixture with a spatula into pieces mixing with the onions and garlic. Once eggs have cooked all the way through (golden yellow color), add cooked quinoa, grilled aparagus, bell peppers, to skillet.

Stir until well combined and everything is heated through.

Top with toasted sesame seeds and serve

By Oznur Cevik


Tags: QUINOA WITH ASPARAGUS, QUINOA, WITH, ASPARAGUS
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