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TIP OF THE DAY

REACH FOR THE TINY WEIGHTS

Don't knock yourself out with super-heavy lifting. You can make your muscles bigger and stronger by pumping the little stuff. You just have to lift it more times. In a study, researchers found that the men who did 24 leg extensions with lighter weights built just as much muscle as the men who did 5 reps with heavier weights.

2 October 2013 Wednesday 00:01
Don't knock yourself out with super-heavy lifting. You can make your muscles bigger and stronger by pumping the little stuff. You just have to lift it more times. In a study, researchers found that the men who did 24 leg extensions with lighter weights built just as much muscle as the men who did 5 reps with heavier weights.

Whether you like big weights or little ones, the key seems to be lifting them to the point of fatigue. That's important in building more muscle mass, researchers note. And strength training that combines light weights with high reps is a great way to stimulate those muscle cells to build more tissue. That's all the more important as we get older, because our bodies tend to lose muscle with age.


Tags: REACH FOR THE TINY WEIGHTS, REACH, FOR, THE, TINY, WEIGHTS
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