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TIP OF THE DAY

SLIM DOWN WITH THIS SMART APPROACH TO CARBS

Which starchy, satisfying food can you keep on the menu even when you're trying to lose weight? Potatoes.
Researchers tested this very theory in a recent study of overweight people. They put everyone in the study on a diet but let half of them eat a serving of potatoes almost every day.

24 November 2011 Thursday 09:53
Which starchy, satisfying food can you keep on the menu even when you're trying to lose weight? Potatoes.
Researchers tested this very theory in a recent study of overweight people. They put everyone in the study on a diet but let half of them eat a serving of potatoes almost every day. Twelve weeks later, the potato eaters had lost roughly the same amount of weight as the potato abstainers -- about 3 pounds.


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