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TIP OF THE DAY

SLOW DOWN AGING WITH THIS DINNER CHOICE

The fragile tips on the ends of your DNA? They reveal exactly how young or old you are. And here's the dinner choice that can keep them in tip-top shape:

20 April 2012 Friday 00:01
The fragile tips on the ends of your DNA? They reveal exactly how young or old you are. And here's the dinner choice that can keep them in tip-top shape: fish. In a new study, the good-for-you omega-3 fatty acids found in fish appeared to help those fragile DNA tips -- called telomeres -- stay younger longer.

Telomeres guard DNA the way plastic shoelace tips stop your sneaker laces from fraying. But telomeres grow shorter as part of the natural aging process. And stress, body inflammation, a lack of exercise, and extra pounds can shorten those tips even faster, essentially opening wider the window to all sorts of body-aging cell damage. We're talking extra winkles, gray hair, brittle bones, and even heart disease and cancer.


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