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TIP OF THE DAY

THE BEDROOM HABIT THAT’S GOOD FOR BLOOD SUGAR

Nothing feels more rejuvenating than a nice, deep sleep. But it turns out that quality sleep may also be pretty critical to your blood sugar. Two separate sleep studies confirm it.

18 April 2012 Wednesday 07:40
Nothing feels more rejuvenating than a nice, deep sleep. But it turns out that quality sleep may also be pretty critical to your blood sugar. Two separate sleep studies confirm it. In the studies, both the amount of sleep people got and the quality of their sleep had a significant impact on the risk of diabetes. In fact, good sleep bestowed as much as a threefold drop in the risk of type 2 diabetes.

Turns out that a particular kind of deep sleep -- called slow-wave sleep (SWS) -- may be essential to maintaining balanced blood sugar. When folks in a study were intentionally deprived of the deepest stages of SWS, they suffered a 25 percent drop in insulin sensitivity -- a marker of the body's ability to convert blood sugar into energy. The light sleeping also caused a 23 percent drop in glucose tolerance, another risk factor for diabetes. So even if you get a proper 8 hours of sleep, it may not be doing your blood sugar any favors if you're not sleeping soundly.


Tags: THE BEDROOM HABIT THAT’S GOOD FOR BLOOD SUGAR, THE, BEDROOM, HABIT, THAT’S, GOOD, FOR, BLOOD, SUGAR
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