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TIP OF THE DAY

THE LUNCH COMBO YOUR HEART LOVES

You could have the lowest rate of heart disease of your whole lunch bunch if you choose this for your midday meal: spinach salad with an olive-oil-based dressing.

12 August 2013 December 01:01
You could have the lowest rate of heart disease of your whole lunch bunch if you choose this for your midday meal: spinach salad with an olive-oil-based dressing. In a study of healthy women, those who tended to eat lots of leafy greens topped with olive oil had as much as a 45 percent lower risk of heart disease compared with their salad-eschewing peers.

Researchers examined the women's food choices over an 8-year period and compared their choices with their risk of developing heart disease and found that certain foods seemed to buoy heart health. The women who consumed at least 2 cups of leafy greens or 2 ½ tablespoons of olive oil each day had the lowest heart disease rates of all -- most likely thanks to the B vitamins, healthy fats, and antioxidant vitamins like C, E, and beta carotene in these nutrition superstars.


Tags: THE LUNCH COMBO YOUR HEART LOVES, THE, LUNCH, COMBO, YOUR, HEART, LOVES
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