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WHY SHOULD I EAT ..... ?

ZUCCHINI

This member of the gourd family is cylindrical in shape and brilliant dark green in color, with a watery flesh and mild flavor.

5 March 2015 Thursday 07:58
This member of the gourd family is cylindrical in shape and brilliant dark green in color, with a watery flesh and mild flavor. Though zucchini can grow to almost monstrous proportions, the smaller vegetables are the most flavorful.

Health Benefits:

-Zucchini helps to cure asthma as it contains Vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties.

-Zucchini helps to prevent diseases, like scurvy, bruising etc, caused by the deficiency of Vitamin C.

-Eating zucchini also helps to support the arrangement of capillaries.

-Regular intake of zucchini effectively lowers high homocysteine levels.

-Zucchini also prevents the risk of having multiple sclerosis (MS).

-Zucchinis have high water content (over 95%), so they make perfect food for people on diet.

-Zucchini contains useful amounts of folate, potassium, and vitamin A, necessary for a human body.

-Zucchini contains Vitamin C and lutein, both of which are good for eyes.


Tags: ZUCCHINI, ZUCCHINI
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